Healthy Everyday • Wednesday, 26/07/2023 - 14:20 (GMT+7)

Living environment, nutrition, living habits, and age affect the recovery process, especially for patients who have just recovered from illness or after treatment.

There are 7 foods to help restore health quickly:

1. Vegetable

Green leafy vegetables such as cruciferous vegetables (broccoli, spinach, collard greens, broccoli, cauliflower, broccoli, Brussels sprouts and kale, etc.) are high in vitamin C, manganese, magnesium, folate, provitamin A and polyphenol antioxidants that help reduce inflammation, boost immune function and improve wound healing, which helps speed up the process health recovery.

2. Meat, fish, eggs, milk, seafood

When the body undergoes surgery, they need significantly more nutrients than the daily allowance, especially protein and vitamins to help restore health and strengthen immunity.

Salmon contains a lot of protein and omega-3s that are easy to absorb and good for health to support the digestive and cardiovascular systems because it contains a lot of vitamins A, D, phosphorus, magnesium, zinc, and iodine that contribute to helping strong bones, good elasticity.

Shellfish such as oysters, clams and mussels contain many nutrients, especially zinc that can promote health recovery and boost immunity.

3. Berries

Berries are a good source of vitamin C, which promotes wound healing by stimulating collagen production.

4. Nutritious nuts

Nuts like almonds, pecans, walnuts, sunflower seeds and hemp seeds are natural products that provide plant-based protein, healthy fats, and vitamins and minerals like zinc and vitamin E, manganese and magnesium, etc. Vitamin E acts as an antioxidant in the body, protecting against cell damage.

5. Salmon

Researches have shown that salmon's omega-3 fats can promote wound healing, boost immune responses, and reduce inflammation.

6. Sweet potatoes

Sweet potatoes are a nutritious carb source packed with anti-inflammatory compounds, vitamins and minerals including vitamin C, carotenoids and manganese – which can optimize your immune response and help your body recover quickly.

7. Food Supplements 

Along with nutritional supplements from daily meals, patients can also nourish their bodies by using 2 Bosmaton Plus tablets per day.

In each Bosmaton Plus soft capsule (a product of Boston Pharma) contains premium natural ingredients:


Ginseng extract

40 mg

Cordyceps militaris extract   

60 mg

Vitamin C  

60 mg

Vitamin PP  

15 mg

Vitamin E

10 mg

Vitamin B5

10 mg

Vitamin B1  

2 mg

Vitamin B2   

2 mg

Vitamin B6

1 mg

Vitamin B12

1 mcg

Vitamin A     

4000 IU

Vitamin D3   

400 IU


90,3 mg


20 mg


10 mg


8 mg


1 mg


1 mg



Bosmaton Plus helps to strengthen health, improve resistance, support to reduce fatigue for children 13 years of age and older and adults with poor immune systems, after surgery, patients who have just recovered from illness, take every day 2 times, 1 soft capsule each time.

Note: This product is not a medicine, it is not a substitute for medicine. People taking medication, pregnant and lactating women should consult a medical professional before use. Use with caution in people with gastric and duodenal ulcers. Do not use for children under 13 years old, pregnant and lactating women, people with high blood pressure, people with digestive disorders,  people with hypersensitivity, taboo to any ingredient of the product.

Please contact us for further details: (+84) 938669659 - Head of International Sales Department (Phone call or Whatsapp)