Healthy Everyday • Monday, 05/06/2023 - 12:02 (GMT+7)

How is Omega-3?

Omega-3 unsaturated fatty acids and is very good for your health. Among the types of omega-3 fat, the three most common types are ALA (Alpha lipoic acid), DHA (Docosahexaenoic acid), and EPA (Alpha lipoic acid).

An aim to maintain your health and prevent disease is necessary to supplement omega-3 in nutrition. Omega-3 is found in chia seeds, flaxseeds, walnuts, vegetables, dark green vegetables such as spinach, kale, ... and fish, seafood, algae, meat, eggs, and milk. DHA and EPA are two types of fatty acids in the group of omega-3 fats found in fish.

Useful of omega-3

Omega-3 for health benefits such as:

- Stave off cardiovascular diseases such as hypertension, myocardial infarction, stroke, and atherosclerosis, and treatment of depression.

- Reduce the symptoms of rheumatoid arthritis. Limit the amount of fat in the liver and improve inflammation.

- Improve dementia for the elder.

- Sleep well in both children and adults.

- Slow age, care for healthy skin and hair.

- Supports brain development in children and improves eyesight.

- Strengthen the immune system and prevent diseases.

Nutrition is a way to provide omega-3s to ensure enough EPA and DHA. EPA and DHA contain a lot of fish. We should eat fish at least two times/ week. Omega 3 Fish Oil of Boston Pharma is a good food supplement that contains DHA and EPA fats when daily nutrition is deficient.

Omega 3 Fish Oil - Boston Pharma’s product

Boston Pharma's Omega 3 Fish Oil is a safe and effective choice to supplement DHA and EPA with many health benefits. Each soft capsule contains 1100 mg of fish oil for children over six years old and adults, supplements EPA and DHA to improve eyesight, and support reducing the risk of atherosclerosis.

DHA and EPA are essential for brain development. These are omega-3 fatty acids good for protecting and maintaining pregnant or breastfeeding ladies’ health and children.

Omega 3 Fish Oil - Boston Pharma’s product

Omega-3 deficiency has adverse effects on health. If we can not provide omega-3 fatty acids from this food, we can supplement omega-3 with other ways, such as functional foods. Omega 3 Fish Oil is not a medicine and has no effect as a substitute for medicine. Please do not use it for people sensitive to any of the ingredients in the product.

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