Healthy Everyday • , 04/11/2023 - 10:18 (GMT+7)

Diet plays a key role in maintaining liver health. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and oxidative stress.

The liver is responsible for body processes from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates.

It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.

This article lists the best foods to eat to help keep your liver healthy.

1. Coffee

Coffee is one of the best beverages you can drink to promote liver health.

These benefits seem to stem from its ability to prevent the buildup of fat and collagen. Fat and collagen are two of the main markers of liver disease.

Coffee also increases levels Trusted Source of the antioxidant glutathione. Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can damage Trusted Source cells.

2. Blueberries and cranberries

Blueberries and cranberries contain anthocyanins, which are antioxidants that give berries their distinctive colors. They’ve also been linked to many health benefits.

3. Nuts

Nuts are rich in several key nutrientsTrusted Source, including:

- Healthy fats.

- Antioxidants.

- Vitamin E.

- These nutrients are responsible for several health benefits.

A 2019 study Trusted Source found a diet higher in nuts to be associated with a reduced risk of Non-alcoholic fatty liver disease.

Making these berries a regular part of your diet is a good way to help make sure your liver is supplied with the antioxidants it needs to stay healthy.

4. Olive oil

Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health Trusted Source. It also positively affectsTrusted Source the liver.

Fat accumulation in the liver is part of the first stage of liver disease. Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulationTrusted Source in the liver and improved blood levels of liver enzymes.

What else can you do to keep your liver healthy?

In addition to making changes to your diet, you can take several other to keep your liver healthy.

Reach and maintain a moderate weight: Being overweight or having obesity can increase the risk of NAFLD. Maintaining a moderate weight may help support liver function.

Stay active: Exercising regularly can help lower triglycerides and reduce liver fat.

Moderate your alcohol intake: Consuming high amounts of alcohol can negatively affect liver function and cause liver damage.

Practice good hygiene: Washing your hands after using the bathroom and before eating or preparing food can help prevent certain infections that can damage the liver, including hepatitis.

Use food supplements to support recovery and protect liver function:

HEPOTEC - a product of BOSTON PHARMA with main ingredients: Cardus marianus extract (silymarin and silybin) combined with B vitamins that have a positive role in the liver.

Cardus marianus extract extracted from the Cardus marianus plant (milk thistle) has been researched to have many benefits on the liver such as:

Helps clear heat and cool the liver.

Supports detoxification and protects the liver.

Enhance liver function.

Limit the harmful effects of alcohol on the liver.

Who should use HEPOTEC?

- People with poor liver function: often have itchy rashes, heat rash, fatigue, loss of appetite, jaundice, increased liver enzymes.

- People with impaired liver function due to hepatitis, cirrhosis, need to protect the liver, drink a lot of alcohol, or use drugs that are harmful to the liver.

DOSAGE: Take 1 hard Capsule/time x 2-3 times/day.


The product is currently available at pharmacies nationwide.

The product is not a medicine and has no effect as a substitute for medicament.

Please contact us for further details: (+84) 938669659 - Head of International Sales Department (Phone call or WhatsApp)