HOW TO PREVENT HEAT STROKE

When the body temperature exceeds 40 degrees Celsius, a person experiences heat stroke (also known as heat exhaustion), which damages the central nervous system and other organs. When we activate in an atmosphere with temperatures between 41 and 42 degrees Celsius, heat generation outpaces the body's capacity to expel heat.

SIGNIFICANCE of heat exhaustion

We are prone to heatstroke and fainting, which can both result in a stroke, if the body temperature is elevated as a result of the environment being too hot. Let's discover the warning signs of heatstroke so that we can act quickly to protect your health.

• Temperature increase of 40 °C or more with a hot, dry sensation.
• Breathing quickly, having trouble breathing, or having trouble breathing.
• Stomach ache and sickness
• Fatigue, lightheadedness, trembling, and pains
• Delirium, coma, seizures, and unconsciousness

Anyone, including athletes, shippers, construction workers, and farmers, who frequently walk in the hot sun and cause the body to lose water and electrolytes, is susceptible to heat stroke.

Ways to Prevent Thermal Shock

When working in a high-temperature environment, we can prevent heat shock by doing the following:

• Cover up when operating in the hot sun. Wear comfortable clothes.
• Limit excessive exercise in the hot sunshine, and arrange a reasonable rest time.
• Drink lots of water, limit caffeine, and don't use alcohol.
• Eat a lot of vegetables and fruits.

Besides, to reduce fatigue and regenerate energy, we can use Tocomax Plus effervescent tablets with vitamin C up to 500mg, B vitamins, and minerals to help keep the body healthy and enhance resistance for adults and children from 12 years old. Tocomax Plus (a box of 1 tube with 10 tablets and a box of 5 blisters with 4 tablets) is an effervescent form that dissolves quickly in water, has a delicious taste, and is very convenient.

Tocomax Plus – Boston pharma's products

In hot weather, it is easy to cause heat stroke. Tocomax Plus - recharging energy and overcoming challenges - is a good solution to help restore physical strength and prevent body weakness from outdoor activities.