HAPPY LUNAR NEW YEAR BUT STAY HEALTHY

A time to get together with family and friends is the Lunar New Year. Of course, the New Year is hectic, and irregular eating patterns and alcohol-fueled celebrations are two of the factors that might contribute to a "uncomfortable" stomach.

You should follow Boston Pharma's recommendations for a healthy physique to safeguard your health and completely enjoy the holiday with your family.

1. Eat enough healthy foods

The majority of the food consumed throughout the Tet holiday is high in protein, fat, and starch, which can lead to indigestion, weight gain, and elevated cholesterol levels. As a result, we should have a balanced diet, adding fruits and vegetables to our main meals and snacks to balance out the protein.

2. Obtain enough liquids

In order to help the body get purified for new skin, add roughly 2 liters of water each day. The body need water to dissolve nutrients, control temperature, assist better digestion and metabolism, and, most importantly, prevent constipation.

3. Get adequate rest.

On Tet holidays, we occasionally stay up late. The body deteriorates from lack of sleep by becoming weak, exhausted, woozy, and headache-prone. It is vital to follow an 8-hour sleep schedule under all circumstances.

4. Exercise regularly

Holidays do not have to be at work, but you should spend 30 minutes per day doing gentle exercises to burn excess calories, improve health, and keep fit.

5. Improve healthy foods

Applying a reasonable diet and lifestyle, it is necessary to add more health-protecting foods. Boston Pharma's Bostine Gold product has a delicious fruit flavor and helps to add Amylase, Papain, and Pesin enzymes to help improve the digestive system, the absorption of nutrients, reduce indigestion, and increase the body's resistance.

Boston Pharma's Bostine Gold
(Products are available at drugstores nationwide)

To make the most of the spring days, use Boston Pharma's simple but extremely effective methods.With the above sharing, Boston Pharma believes that it will be easy for you to protect your health as well as that of your kindred families.

Please contact us for further details:

International Sales Department: (+84) 938669659 (Phone call or Whatsapp)